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23 October, 2017

Cauliflower Rice – Egg Fried Rice

Posted in : Chinese, Continental, Diabetic, Dinner, Gluten Free, Heart Healthy, Low Calorie, Low Fat, Lunch, Paleo, Quick & Easy, Rice, Rice, Thai, Vegetarian, Whole30 Dinners, Whole30 Lunch on by : sujeesha Tags: , , , , , , , , , ,

Alright, I can’t believe i’m saying this. But friends, Cauliflower “rice” is mind-blowing. This fried rice tasted absolutely delicious and my coworker who tasted it couldn’t tell it wasn’t rice.

I just started my Whole30 cleanse and I was pretty skeptical to substitute my beloved rice with cauliflower, but i’m Sold!

I had come home for lunch and i whipped this up in exactly 10 minutes, from scratch.

Let your imagination run wild and try out different combinations. Use cauliflower in place of rice and make whatever dish you want to make, sky is the limit.

Cauliflower Rice - Egg Fried Rice

By sujeesha Published: October 23, 2017

  • Yield: 2 cups (2 Servings)
  • Prep: 5 mins
  • Cook: 5 mins
  • Ready In: 10 mins

Alright, I can't believe i'm saying this. But friends, Cauliflower "rice" is mind-blowing. This fried rice tasted absolutely delicious …



  1. Heat ghee on medium heat in a skillet.
  2. Throw in cumin seeds.
  3. Add dry red chilies and saute for a second.
  4. Throw in white part of green onion and saute for a few seconds.
  5. Dump grated cauliflower into the skillet.
  6. Sprinkle some turmeric powder and mix well to combine. :- DO NOT add too much, a couple of pinches goes a long way when it comes to turmeric. Too much will make any dish bitter.
  7. Serve hot with your choice of protein, mine being Tandoori chicken as you can see in the picture. 🙂
  8. Combine eggs with cauliflower and sprinkle some paprika, salt and pepper to taste.
  9. Stir to make sure there is no more moisture left from water. Push cauliflower to the side and break eggs into the skillet. Fry till the eggs are scrambled, about a minute.
  10. Throw in green onion and mix to combine.

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