Category : Breakfast

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2 September, 2012

Sambar – 1

Posted in : Curries, Dhal Varieties, Diabetic, Dinner, Diwali, Heart Healthy, Indian, Low Calorie, Low Fat, Paleo, Tamil Nadu, Vegetarian on by : sujeesha

Ingredients: Thoor dhal – 1 cup Tomatoes – 2 (diced) Garlic – 5 cloves with skin (optional) Castor oil – 1 tsp (optional) Any chopped vegetable of your choice – 2 cups :- you can use veggies like raddish, brinjal, okra, drumstick, capsicum or chow chow. Shallots/sambar onion/pearl onion – a handful or small red
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13 April, 2010

Egg idli upma

Posted in : Breakfast, Diabetic, Dinner, Egg, Heart Healthy, Low Fat, South Indian, Tamil Nadu on by : sujeesha

Ingredients:Left over idlis – 6 (crumbled)Eggs – 2Onion – 1 (finely chopped)tomato – 1 (diced)Curry leaves – 1 sprigCoriander leaves – a handful (roughly chopped)Dried red chilies – 4Turmeric powder – 1/2 tspMustard seeds – 1 tspUrad dhal – 1 tbspOil – 2 tbspSalt to taste Method of preparation:1. Heat oil in a wok. Add
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11 April, 2010

Potato Sagu

Posted in : Karnataka, Kerala, Sides, Tamil Nadu on by : sujeesha

Ingredients: Potatoes – 3 (boiled and mashed)Tomato(small) – 1 (diced)Onion(large) – 1 (finely chopped)Green chillies – 2 (cut into roundels)Curry leaves – a sprigCoriander leaves – a handfulWheat flour / atta – 1/2 tsp(mixed with 2 tsp of water without lumps)Turmeric powder – 1/2 tspMustard seeds – 1/2 tspOil for fryingSalt – As required Method
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