Category : Curries

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18 May, 2010

Rasam Powder – 3 (Iyengar Rasam Powder)

Posted in : Diabetic, Dinner, Diwali, Gluten Free, Heart Healthy, Indian, Low Calorie, Low Fat, Onam Sadhya, Paleo, Rasam, Ready mix / Podi Varieties, Soups, Vegetarian on by : sujeesha

Ingredients:Bengal Gram – 100 gmthur dhal – 100 gmFenugreek seeds – 50 gmCumin seeds – 50 gmBlack pepper – 50 gmCoriander seeds – 150 gmDry red chilies – 150 gmMustard seeds – 20 gmDry Whole turmeric – 50 gmcooking oil – 2 tbsp Method of Preparation:1. Dry roast fenugreek, jeera and mustard till fenugreek becomes
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1 April, 2010

Moru curry / Kadi

Posted in : Curries, Diabetic, Dinner, Gluten Free, Heart Healthy, Kerala, Low Fat, Onam Sadhya, South Indian, Vegetarian, Vishu Sadhya on by : sujeesha

Ingredients:Sour curd – 1 1/2 cups(beaten)Vazhakkai/Big cucumber/White pumpkin (chopped to medium sized pieces) – 1 cupGrated coconut – 1 cupGreen chillies – 2 nosCumin seeds(Jeerakam) – 1/2 tspCurry leaves – 1 sprigChilly powder – 1 1/2 tspTurmeric powder – 1/4 tspDry red chillies(Kollamulaku) – 2 nosMustard seeds – 1/2 tspSalt – As reqdOil – 1
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