Category : Breakfast

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2 September, 2012

Sambar – 1

Posted in : Curries, Dhal Varieties, Diabetic, Dinner, Diwali, Heart Healthy, Indian, Low Calorie, Low Fat, Paleo, Tamil Nadu, Vegetarian on by : sujeesha

Ingredients: Thoor dhal – 1 cup Tomatoes – 2 (diced) Garlic – 5 cloves with skin (optional) Castor oil – 1 tsp (optional) Any chopped vegetable of your choice – 2 cups :- you can use veggies like raddish, brinjal, okra, drumstick, capsicum or chow chow. Shallots/sambar onion/pearl onion – a handful or small red
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18 May, 2010

Rasam Powder – 3 (Iyengar Rasam Powder)

Posted in : Diabetic, Dinner, Diwali, Gluten Free, Heart Healthy, Indian, Low Calorie, Low Fat, Onam Sadhya, Paleo, Rasam, Ready mix / Podi Varieties, Soups, Vegetarian on by : sujeesha

Ingredients:Bengal Gram – 100 gmthur dhal – 100 gmFenugreek seeds – 50 gmCumin seeds – 50 gmBlack pepper – 50 gmCoriander seeds – 150 gmDry red chilies – 150 gmMustard seeds – 20 gmDry Whole turmeric – 50 gmcooking oil – 2 tbsp Method of Preparation:1. Dry roast fenugreek, jeera and mustard till fenugreek becomes
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