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23 December, 2019

Apple-Pumpkin Crumbles Muffin

Posted in : Baking, Breakfast, Christmas, Continental, Gluten Free, Smoothies on by : sujeesha
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Did you say “Muffin”?? Yes I did!!!! And Apple-Pumpkin Crumbles Muffins are even better than any muffin. 🙂 These Apple-Pumpkin crumbles muffins adopted from a recipe from whatsinthepan.com are to dieeeeee for! Simple ingredients available in the pantry and are perfect for Christmas morning breakfast. Counter to oven in literally 15 minutes and that’s definitely
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13 January, 2015

Protein smoothie

Protein smoothie
Comments : 1 Posted in : Smoothies on by : sujeesha

I buy fresh berries and freeze them after washing them well. I also chop up ripe bananas and freeze in ziplock bags. This way I don’t have to add ice cubes that waters down my smoothie.

14 June, 2011

Udipi Sambar

Posted in : Smoothies on by : sujeesha

Ingredients: Red gram or thur dhal – 1/2 cup (cook with a pinch of turmeric and a tsp of castor oil to get a well-cooked dhal) Vegetables of your choice – 1/4 kg diced (Drumsticks/Brinjal/Chow chow/Yam) Shallots/Sambar onions – 6-10 (peel but do not chop) Ripe tomato – 1 (diced to large pieces) Green chilies (slit)
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18 October, 2010

Chicken Tikka Masala

Posted in : Smoothies on by : sujeesha

Ingredients: Marinade Plain low-fat yogurt – 1 cup Ginger-garlic paste – 2 tbsp Cumin powder – 2 tsp Coriander powder – 2 tsp Red chilli powder – 2 tsp Turmeric powder – 1 tsp Pepper powder – 1 tsp Orange color – 4 drops Salt to taste Chicken breasts – 4 (cut into bite sized
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19 May, 2010

Adhirasam – 1

Posted in : Smoothies on by : sujeesha

Ingredients:Raw rice – 1/2 kgJaggery – 300 kgWater – as required Method of Preparation:1. Wash and soak rice for 2 hours. Then filter the rice and spread it in a clean cloth and let it dry.2. Dissolve the jaggery in some water and filter out the impurities.3. Now heat the jaggery in

6 April, 2010

Healthy Cauliflower stir fry

Posted in : Smoothies on by : sujeesha

Ingredients:Cauliflower – 1 (separated into florets)Garlic cloves – 4 (Crushed with skin)Cumin seeds – 1 tspOil – 1 tbspSalt to tasteMulti-purpose mix – 2 tbsp (Check my “Ready mix” label for the recipe) Method of Preparation:1. Steam the the cauliflower in microwave till done.2. Heat oil in a wok and add the cumin seeds.3. Once
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5 June, 2009

Okra/Ladies finger Sambar

Posted in : Smoothies on by : sujeesha

Okra/Ladies finger Sambar Ingredients: Thur dhal – 1/2 cup Onion – 1/2 (sliced lengthwise) Tomatoes – 2 Okra/ladies finger – 5 (chopped to 2 inch pieces and sauted in oil) green chillies – 2 (slit lengthwise) Dry red chillies – 3 Garlic – 4 cloves Curry leaves – 3 sprigs Corriander leaves – a handful
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28 April, 2009

Posted in : Smoothies on by : sujeesha

Ingredients Thoor dhal – 1 cup ladies finger – large onion – 1/2 (sliced lengthwise) tomato – 2 (diced) green chillies – 2 (slit lengthwise) tamarind – half a lemon size sambar powder – 3 tsp turmeric powder – 1/2 tsp mustard seeds – 1/2 tsp fenugreek seeds – 1/2 tsp cumin seeds – 1/2
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