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22 January, 2020

Kale Stir-Fry

Kale Stir-Fry
Posted in : American, Paleo, Paleo Dinner, Paleo Lunch, Salad, Sides, Stove top, Vegetarian, Whole30 Dinners, Whole30 Lunch, Whole30 Recipes on by : sujeesha
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I used to not like kale. Until my mom visited me from India and Indianized it. Western world’s new discovery “moringa” is a staple in South Indian cuisine for centuries. In fact, most households have a moringa tree in the backyard. That’s how common moringa is in South India, especially in the states of Kerala
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14 August, 2017

Easy Kerala Avial

Posted in : Curries, Heart Healthy, Indian, Kerala, Low Fat, Onam Sadhya, Paleo, Sides, Vegetarian on by : sujeesha
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Kerala Avial is the queen of all avials out there. This nutritious comfort food made using a variety of fresh South Indian vegetables cooked in coconut paste is the star of all Kerala festivals such as Onam and Vishu. Outside of festivals, its a great side dish for adai, another nutritious Indian multigrain pancake you
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11 April, 2010

Potato Sagu

Posted in : Karnataka, Kerala, Sides, Tamil Nadu on by : sujeesha

Ingredients: Potatoes – 3 (boiled and mashed)Tomato(small) – 1 (diced)Onion(large) – 1 (finely chopped)Green chillies – 2 (cut into roundels)Curry leaves – a sprigCoriander leaves – a handfulWheat flour / atta – 1/2 tsp(mixed with 2 tsp of water without lumps)Turmeric powder – 1/2 tspMustard seeds – 1/2 tspOil for fryingSalt – As required Method
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11 April, 2010

Spicy Fish Fry – Kerala Style

Posted in : Kerala, Seafood, Sides on by : sujeesha

Ingredients: Fish pieces – 6 (any kind; cleaned and washed):- If using small full fish, then make some slits breadth wise on the fish on both sides (this is called gashing)Shallots / Sambar onions – 4Green chilies – 2Ginger – 1 inch pieceGarlic cloves – 5 Fish Fry Chili powder – 3 heaped tbspTurmeric powder
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11 April, 2010

Fish fry – Tamil Nadu Style

Posted in : Seafood, Sides, Tamil Nadu on by : sujeesha

Ingredients: Fish pieces – 6 (any kind; cleaned and washed):- If using small full fish, then make some slits breadth wise on the fish on both sides.Chili powder – 4 tbspTurmeric powder – 1 tspGinger-garlic paste – 2 tbspLemon juice – 2 tbspSalt to tasteOil for shallow frying Method of preparation: 1. Mix all the
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6 April, 2010

Healthy Cauliflower poriyal / Cauliflower Stir-fry

Posted in : Diabetic, Sides, Tamil Nadu, Vegetarian on by : sujeesha

Ingredients:Cauliflower – 1 (Separated into florets)Garlic cloves – 4 (Crushed with skin)Curry leaves – 1 sprigCumin seeds – 2 tspUrad dhal – 1 tbspOil – 1 tspSalt to tasteMulti-purpose mix – 3 tbsp (Refer my “Ready mix” label for the recipe) Method of Preparation:1. Steam the cauliflower florets in microwave till done.2. Heat oil in
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