Category : Curries

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14 August, 2017

Aviyal

Posted in : Curries, Heart Healthy, Indian, Kerala, Low Fat, Onam Sadhya, Paleo, Sides, Vegetarian on by : sujeesha
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This nutritious dish with a variety of vegetables cooked in coconut paste is an important part of all Kerala festivals. Outside of festivals, its a great side dish for Adai, another nutritious Indian pancake you can find in my site. There are a lot of vegetables used, hence quantity of each vegetable is so less.
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11 April, 2010

Potato Sagu

Posted in : Karnataka, Kerala, Sides, Tamil Nadu on by : sujeesha

Ingredients: Potatoes – 3 (boiled and mashed)Tomato(small) – 1 (diced)Onion(large) – 1 (finely chopped)Green chillies – 2 (cut into roundels)Curry leaves – a sprigCoriander leaves – a handfulWheat flour / atta – 1/2 tsp(mixed with 2 tsp of water without lumps)Turmeric powder – 1/2 tspMustard seeds – 1/2 tspOil for fryingSalt – As required Method
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11 April, 2010

Spicy Fish Fry – Kerala Style

Posted in : Kerala, Seafood, Sides on by : sujeesha

Ingredients: Fish pieces – 6 (any kind; cleaned and washed):- If using small full fish, then make some slits breadth wise on the fish on both sides (this is called gashing)Shallots / Sambar onions – 4Green chilies – 2Ginger – 1 inch pieceGarlic cloves – 5 Fish Fry Chili powder – 3 heaped tbspTurmeric powder
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11 April, 2010

Fish fry – Tamil Nadu Style

Posted in : Seafood, Sides, Tamil Nadu on by : sujeesha

Ingredients: Fish pieces – 6 (any kind; cleaned and washed):- If using small full fish, then make some slits breadth wise on the fish on both sides.Chili powder – 4 tbspTurmeric powder – 1 tspGinger-garlic paste – 2 tbspLemon juice – 2 tbspSalt to tasteOil for shallow frying Method of preparation: 1. Mix all the
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6 April, 2010

Healthy Cauliflower poriyal / Cauliflower Stir-fry

Posted in : Diabetic, Sides, Tamil Nadu, Vegetarian on by : sujeesha

Ingredients:Cauliflower – 1 (Separated into florets)Garlic cloves – 4 (Crushed with skin)Curry leaves – 1 sprigCumin seeds – 2 tspUrad dhal – 1 tbspOil – 1 tspSalt to tasteMulti-purpose mix – 3 tbsp (Refer my “Ready mix” label for the recipe) Method of Preparation:1. Steam the cauliflower florets in microwave till done.2. Heat oil in
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6 April, 2010

Healthy Kothavaranga Poriyal / Cluster beans Stir fry

Posted in : Diabetic, Sides, Tamil Nadu, Vegetarian on by : sujeesha

Ingredients:Kothavaranga / Cluster beans – 1 cup (chopped into 1 inch pieces)Garlic cloves – 2 (Crushed with skin)Curry leaves – 1 sprigCumin seeds – 1 tspUrad dhal – 1 tbspOil – 1 tspSalt to tasteMulti-purpose mix – 2 tbsp (Refer my “Ready mix” label for the recipe) Method of Preparation:1. Steam the the Kothavaranga in
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