Category : Diabetic

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24 October, 2017

Pulao using Cauliflower Rice

Pulao using Cauliflower Rice
Posted in : Diabetic, Dinner, Gluten Free, Heart Healthy, Low Calorie, Low Fat, Lunch, North Indian, Paleo, Quick & Easy, Rice, Vegetarian, Whole30 Dinners, Whole30 Lunch on by : sujeesha
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I, AM, officially obsessed with “cauliflower rice”. To be honest, i had my doubts when i thought about making pulao with it. But the end product was so mind-blowing that i can’t wait to try other variety rice items using cauliflower rice. Best part about this rice is it took me all of 15 minutes
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23 October, 2017

Cauliflower Rice – Egg Fried Rice

Cauliflower Rice – Egg Fried Rice
Posted in : Chinese, Continental, Diabetic, Dinner, Gluten Free, Heart Healthy, Low Calorie, Low Fat, Lunch, Paleo, Quick & Easy, Rice, Rice, Thai, Vegetarian, Whole30 Dinners, Whole30 Lunch on by : sujeesha
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Alright, I can’t believe i’m saying this. But friends, Cauliflower “rice” is mind-blowing. This fried rice tasted absolutely delicious and my coworker who tasted it couldn’t tell it wasn’t rice. I just started my Whole30 cleanse and I was pretty skeptical to substitute my beloved rice with cauliflower, but i’m Sold! I had come home
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11 March, 2010

Keerai sadham / Spinach rice

Posted in : Diabetic, Quick & Easy, Rice on by : sujeesha

Ingredients:Palak or any kind of keerai – 1 big bunch.Cooked dhal – 1 cupRice – 2 cups (wash and soak in 6 cups of water)Big onion – 2 (sliced finnely lengthwise)Tomato – 2 (diced)Green chillies – 3 (slit)Curry leaves – 1 sprigChili powder – 2 tspCoriander powder – 2 tspTurmeric powder – 1/2 tspSalt to
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11 March, 2010

Keerai Biriyani / Spinach Biriyani

Posted in : Diabetic, Quick & Easy, Rice on by : sujeesha

Ingredients:Palak keerai / Spinach – 1 big bunch (finely chopped)Rice – 2 cups (washed and soaked in 3 cups of water)Big onion – 2 (sliced finely, lengthwise)Tomato – 2 (diced)Green chilies – 3 (slit)Ginger-garlic paste – 2 tbspMint Leaves – a handful (roughly chopped)Curry leaves – 1 sprigChili powder – 3 tbspTurmeric powder – 1/2
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5 March, 2010

Peas Pulao

Posted in : Kerala, Quick & Easy, Rice, Tamil Nadu on by : sujeesha

Ingredients: Basmati rice – 2 cupsWater – 3 cupsFresh green peas – 1 cupOnion – 1 (finely sliced)Green chili – 1 (slit) (pulao should be bland)Oil/ghee – 3 tbspCinnamon stick – 1 inch piece broken in halfCloves – 4Coconut milk – 1 cup (optional):- If adding coconut milk, then reduce the water quantity to 2
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27 February, 2010

Lemon Rice 1

Posted in : Karnataka, Kerala, Quick & Easy, Rice, Tamil Nadu on by : sujeesha

Ingredients:Pre-cooked rice – 4 cupsLemon juice – 1/2 cupGreen chilies – 2 (slit and halved)Curry leaves – 2 sprigsCoriander leaves – handful (roughly chopped)Turmeric powder – 1/2 tspSalt to taste For seasoning:Oil – 3 tbspMustard seeds – 1 tspUrad dhal – 1 tspAsafoetida – 1/4 tsp Method of preparation: Heat oil in a wok. Add
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27 February, 2010

Curd Rice 1

Posted in : Rice, Tamil Nadu on by : sujeesha

Ingredients: Double boiled Rice – 2 cupsCurd/yoghurt – 1 cup (beaten)Milk – 1/4 cupWater – 1/4 cupGrated carrot – 1/4 cupFinely chopped cucumber – 1/4 cupGreen chili – 1 (Chopped into roundels)Finely chopped Ginger (1/2 inch)Curry leaves – 1 sprig (roughly chopped)Salt to taste Method of preparation: Mix all the ingredients with the rice and
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