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5 May, 2013

Thai Salad

Posted in : Diabetic, Gluten Free, Heart Healthy, Low Calorie, Low Fat, Paleo, Quick & Easy, Salad, Thai, Vegetarian on by : sujeesha

[yumprint-recipe id=’2′]Ingredients: Green apple – 1/2 cup (chopped finely like matchsticks) Baby carrots – 1/2 cup (chopped finely like matchsticks) Thai green chilies – 2 (deseeded and chopped finely like matchsticks) Cilantro/coriander leaves – 3 stalks (roughly chopped) Cayenne pepper – 2 pinches Thai chili sauce – 1 tbsp (this can be substituted with 1 tsp honey)
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18 May, 2010

Rasam Powder – 3 (Iyengar Rasam Powder)

Posted in : Diabetic, Dinner, Diwali, Gluten Free, Heart Healthy, Indian, Low Calorie, Low Fat, Onam Sadhya, Paleo, Rasam, Ready mix / Podi Varieties, Soups, Vegetarian on by : sujeesha

Ingredients:Bengal Gram – 100 gmthur dhal – 100 gmFenugreek seeds – 50 gmCumin seeds – 50 gmBlack pepper – 50 gmCoriander seeds – 150 gmDry red chilies – 150 gmMustard seeds – 20 gmDry Whole turmeric – 50 gmcooking oil – 2 tbsp Method of Preparation:1. Dry roast fenugreek, jeera and mustard till fenugreek becomes
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18 May, 2010

Sambar powder – 3 (Iyengar sambar powder)

Posted in : Diabetic, Dinner, Gluten Free, Heart Healthy, Indian, Low Calorie, Low Fat, Paleo, Ready mix / Podi Varieties, Soups, Vegetarian on by : sujeesha

Ingredients:Red chilies – 1/2 kgCoriander seeds – 1/2 kgThur dhal – 1/2 kgBengal Gram – 250 gmsDry turmeric roots – 10 pieces Method of Preparation:1. Sun dry the ingredients for a day.2. Pound the ingredients in a flour mill to a slightly coarse powder. Or you can grind them in a mixer grinder.3. Spread the
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1 April, 2010

Moru curry / Kadi

Posted in : Curries, Diabetic, Dinner, Gluten Free, Heart Healthy, Kerala, Low Fat, Onam Sadhya, South Indian, Vegetarian, Vishu Sadhya on by : sujeesha

Ingredients:Sour curd – 1 1/2 cups(beaten)Vazhakkai/Big cucumber/White pumpkin (chopped to medium sized pieces) – 1 cupGrated coconut – 1 cupGreen chillies – 2 nosCumin seeds(Jeerakam) – 1/2 tspCurry leaves – 1 sprigChilly powder – 1 1/2 tspTurmeric powder – 1/4 tspDry red chillies(Kollamulaku) – 2 nosMustard seeds – 1/2 tspSalt – As reqdOil – 1
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16 September, 2009

Brinjal and Drumstick Fry

Posted in : Diabetic, Dinner, Gluten Free, Heart Healthy, Kerala, Low Calorie, Low Fat, Paleo, Sides, South Indian, Tamil Nadu, Vegetarian on by : sujeesha

Alright, this is one of my all-time favorite side dishes. It goes very well with sambar rice, rasam rice, curd rice, or any kind of variety rice. If you are anything like me, you would enjoy it with just hot plain rice. You may try this recipe with only drumsticks or only brinjal too. (the
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